Hadley and Delaney travel to The Bahamas to learn about traditional Bahamian dishes with Chef Lester Dean including Boiled Fish with Johnny Cake, Conch Salad, Sauteed Grouper, and Guava Bread Pudding. The episode includes a lesson in Bahamian music with Christian Justilien from the University of The Bahamas, an overview of the Junkanoo parade with Colours Junkanoo, and an exploration of Nassau’s pirating past with Captain King of the Pirates of Nassau Museum. In the episode, Hadley and Delaney swim with the pigs of Pig Beach, visit the sharks of Compass Cay, and snorkel through the beautiful limestone caves of Thunderball Grotto.