Hadley and Delaney travel to Niagara Falls, cook recipes inspired by local ingredients at Windows by Jamie Kennedy, explore the history and culture of the region surrounding the falls, and delve into the science of waterfalls aboard the Maid of the Mist. Hadley and Delaney explore the regional foods of the past at Old Fort Niagara and enjoy a modern classic, Buffalo Wings, with Wing King Drew Cerza. Recipes include Asparagus Shooters with Chive Vinaigrette, Ontario Spring Lamb Sirloin with Vanilla-Scented Parsnip Puree & Ravigote, Rhubarb Jelly with Chocolate & Maple, and Classic Buffalo Wings.